Lemon & Greek Yogurt Chicken Marinade
This Lemon Greek Yogurt Marinade transforms chicken into a juicy, tender masterpiece with just a few simple ingredients. Greek yogurt, lemon zest, garlic, and fresh herbs come together to create a marinade that’s perfect for grilling, baking, or pan-searing. Plus, it’s quick to prep, and the longer it marinates, the more flavor it absorbs!
Perfect for busy weeknights or meal prep—this marinade will quickly become your go-to for juicy, flavorful chicken every time.
Recipe
Ingredients:
- 1 pound chicken
- ⅓ cup Greek Yogurt
- ¼ cup olive oil
- 1 lemon, juice and zest
- Oregano, garlic powder, sea salt, pepper, onion powder and red pepper flakes to taste
Instructions:
- Marinate the chicken in the mixture for 30–180 minutes in the refrigerator. (The longer it marinates, the more flavorful it will be!)
- Before cooking, shake off any excess marinade from the chicken. You don’t need to wipe it off completely, but removing extra marinade helps avoid burning and gives a better sear.
- Grill or pan-sear the chicken over medium heat, about 6–8 minutes per side, depending on thickness. (If using a pan, you can cook the chicken in a little olive oil to help achieve a crispy exterior.)
- Don’t flip the chicken while baking – give it time to develop that beautiful sear!
Tips:
- I learned the very hard way NOT to have too much of a coating on the chicken before putting it into a hot pan! 😉 (Check out this article for the details on how a romantic breakup, red wine and Greek yogurt almost ruined my dinner, and tips on how I saved it!)
- Watch your heat when using Greek yogurt – keep it on medium as the sugars in the yogurt can burn if the temperature is too high.
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